The appearance of alcohol addiction is often not perceived as a problem, but, in a certain stage, a person begins to interest the question of how to stop drinking alcohol, which is harmful to both him and for the people around him.
Unfortunately, it is not easy to deal with this task. Alcohol causes a complex of body disorders, which negatively affects a person's physical, emotional and mental state.
- The dependence of the use of alcoholic beverages is formed. The body requires new doses of alcohol, and in its absence it reacts with manifestations of withdrawal syndrome.
- Changes in personality are produced. For a good humor, productive work, creative self -expression, an alcoholic becomes a dose. Without it, there is an increase in discontent, aggression, apathy.
- A psychological dependence appears. A person sees alcohol salvation from life problems. He is drinking stress, experiences, resentment.
The fight against alcoholism requires awareness of the presence of a disease, acceptance and confrontation to problems. For this, a person needs strong motivation, support and professional assistance. For a successful departure from the unit, several complex steps must be passed. The specialists in the clinic will help find the right direction for integral restoration and return to a healthy and rich life.
Recognize the symptoms of weaning
Alcohol dependence is an insidious disease that is difficult to face. Even during treatment, the presence of weaning symptoms is remembered for a long time. It is they who interfere with completely abandoning pernicious habit. It is extremely important that a person learn to recognize the symptoms of weaning to have the strength and opportunity to avoid decomposition.
Alcohol rejection causes serious changes in the body. That is why even in a sober state, the alcoholic continues to experience unpleasant symptoms:
- Irrazonable humor swings;
- an increase in anxiety and anxiety;
- a sense of fear and uncertainty;
- Emotional stress growth.
These manifestations are associated with the negative effects of alcohol on the nervous system. Depending on the degree of destruction of the body and the experience of alcoholism, the symptoms can remain throughout the year after alcohol rejection. It is very important to learn to recognize and understand the nature of appearance.
If a person is allowed to drink, then the symptoms are completely diminished, but then return and cover with an even greater force. In this case, the recovery period is delayed proportionally.
Look at the breakdown process
To begin an effective struggle with alcohol dependence, it is necessary to familiarize yourself with the breakdown process and its characteristics. This will help recognize the problem in a timely manner and maintain sobriety. The lack of knowledge implies a misunderstanding of the situation and takes a return to the drink. The competent support and professional advice during this period acquire a special meaning for a person who enters the struggle for sobriety.
Among the obvious precursors of breakdown are:
- the appearance of a feeling of hopelessness;
- negative thoughts and decadent thought;
- breathing violation;
- irritability and sensitivity to strong sounds;
- ocular and burning pain;
- Spasms and pain in the chest and the region of the heart.
The severity and characteristics of the symptoms are often individual, which makes a person more attentive to his body. Only surveillance will help avoid a return to alcohol.
Know the first signs of a breakdown
The breakdown threatens to reduce all physical and moral efforts associated with alcohol rejection, to zero. That is why it is important to be attentive to the signs of the body and know the first signs of a breakdown to take measures in a timely manner and avoid a return to alcoholism. The first bells that talk about the breakdown approach include:
- The changes of humor and the negative attitude become dominant;
- General deterioration in the well;
- a feeling of loss of control over life;
- oppression and depression;
- Obsessive thoughts that encourage drinking.
The appearance of even a few symptoms may indicate that the situation can soon get out of control. This cannot be ignored, so it is better to seek help in a timely manner. Experts are always ready to provide psychological support that can avoid a return to alcohol.
Exclude other types of dependencies
To effectively resist the dependence of alcohol, the influence of other units that may have a destructive effect on thought, emotional state and psyche must be reduced to minimize. The negative effects on the body can exercise:
- smoking;
- game;
- eating in excess;
- masturbation;
- Compulsive actions.
The presence of one or more units significantly complicates the process of combating alcoholism. To increase the chances of success and reduce the probability of a breakdown, it is better to thoroughly address the problem of freeing the body from all dependencies.
Change the nutrition approach
Food behavior affects the emotional-volitional sphere and physical health. To facilitate that a person faces the stress that accompanies the rejection of alcohol, it is important to carefully monitor the diet:
- abandon fasting and eating in excess;
- monitor the diet and observe the regime;
- Make small snacks more frequently.
Change the communication circle
Alcohol dependence is the problem of social level. It is often required to resolve a radical review of the lifestyle, a circle of communication, reference points and values. Often, to deal with pathological traction, it is necessary to seriously reconstruct the way of life: find a new job and hobbies, change the environment and civil status, form a dream and look for ways to achieve it. The change in the counselor to communicate with people who adhere to a sober lifestyle helps reduce the probability of a collapse.
See sports
Physical activity is necessary for the body that experiences stress. Moderate sports help restore tone to the muscles, improve blood flow, saturate blood with oxygen and contribute to a positive mood. The benefits are beneficial in fresh air, swimming and even home training.
An important condition for effectiveness is moderation and regularity. All exercises should be done without violence against the body and without overload.
Dedicate more time to rest and hobbies
Rest is an important part of the rehabilitation and restoration of the body. So that you can bring maximum benefit, rest should be productive. Interesting classes, hobbies, hobbies will bring diversity, will help distract routine and get out of the dependency status.
Do not succumb to deceptive feelings of improvement
The fight against addiction is not simple. Often on the way to recovery there are obstacles, whose appearance cannot be called expected. You cannot trust the deceptive feelings of prosperity and trust. In most cases, this is an insidious brain game that lulls surveillance and looks for tricks that can force a drink.
It is even more difficult when opposite states appear, accompanied by fear, anxiety and uncertainty. The course of thoughts in this case can only go to the search for excuses to drink.
That is why it is important to maintain surveillance and clearly understand the final objective: a complete transition to a sober lifestyle. You should not succumb to provocations and regret yourself on the way to recovery. Little by little, the power of the habit will weaken, and the nervous system becomes stronger. Obsessive thoughts and desires will stop bothering and feeling patience for strength.
It is not recommended to adopt and popular facilities:
If I don't have money, I won't drink
Often, people who depend on alcohol, have fun with the illusion that if they have no funds to buy a drink, they will stop drinking. That is why they try all their might to avoid contacts with money: they give a salary/pension to relatives or spouses. But such behavior tactics does not solve the problem, experiencing a desire to drink, a person begins to change the behavior and seeks alternative opportunities to obtain what he wants:
- In all possible ways, try to find a reason to visit;
- Attend collective events;
- Secretly devastate alcohol reserves at home.
At the same time, a person forms a negative attitude towards that behavior in which he begins to blame people around him and close to him. Although the decision to tie with alcohol was voluntary, the dependent has confidence that in his case there is coercion and manipulation. At the same time, the subconscious produces alternative behavior scenarios, exacerbates the problem and presses to surrender.
I will control the amount of drunk
One of the popular alcoholics plants: I will control the amount of drunk. They are ready to give this promise to all for any reason. But the reality is that as soon as the first glass is drunk, a person forgets his promises and completely loses control of the situation. The problem is that an alcohol dependent cannot take control of the amount of alcohol. This internal weakness even more inhibits and complements the already impressive list of problems. In this sense, the risk of a breakdown becomes a constant threat, and exacerbates the situation, the fact that the amount of alcohol has grown with each repeated episode and the duration of the binge increases.
I will drink only on weekends or vacations.
Among the restrictive attitudes with which a person tries to force himself to stop drinking, he stands out to choose a clear day for libation. I will only drink on weekends, vacations or sometimes significant, but the dependence does not obey the schedules.
The use of this approach leads to an increase in the psychological value of the drink. The expectation of the precious day in this case becomes the meaning of life, and the consequences of obtaining such a prohibited fetus are often sadder. The alcoholic tries to separate throughout the time of sobriety, which leads to the loss of human appearance and a great burden on the body.
Do not give me drinks
Another popular but useless method, with which people try to stop drinking at home, is a demand for loved ones to ban drink. The appearance of the idea of the alcohol -dependent relatives that are tired of drunkenness, so they are trying to avoid drinking with enthusiasm. But alcoholism and alcohol craving prevent a person from being consistent in their decisions. Any stress or difficulty immediately causes a desire to drink, while attempts to prevent family members are caused by aggression and serve as a reason for the scandal. In the heat of anger, the alcoholic loses his adaptation, extends his hands.
As practice shows, any independent attempt to introduce restrictions or prohibitions in alcohol consumption is a failure. These methods do not work, since they do not affect the root of the problem and do not eliminate the reasons that cause a desire to drink. Only experienced psychologists, narcologists and psychotherapists can provide real assistance in this situation. Articular work with him gives a stable result and eliminates the disease.
How to cure addiction
- Consultation
- <Conversation with a psychologist. The persuasion of treatment dependents
- Delivery to the center. Safe delivery of a patient from anywhere in the country to a rehabilitation center
- Detoxification. The withdrawal of toxins from the body. Acute pinch syndrome stops. The patient reaches a normal physical condition
- Rehabilitation. Lower a personal treatment program. Integral Personality Restoration: Psychological, Physics and Spiritual
- Adaptation. The return of a person to society, the use of the skills, models and knowledge already acquired behind the site of the center. Adaptation to a new life
Weaning stage
Most people who face alcohol dependence are difficult to resist disease due to the fact that they cannot effectively pass through the weaning period. It is the most difficult and painful period of time. The weaning symptoms are felt especially vivid, which convinces the dependent of the uselessness of their attempts and the internal desire to drink the increase and intensify. In this sense, there is a breakdown, which returns to the beginning of the trip. All efforts and attempts to return to a sober lifestyle go to dust.
To bravely overcome all difficulties and really reach the end, it is important to be patient and overcome this stage.
Work in your sober life
To learn to live sober and enjoy a pleasure and joy, you need:
- Change the lifestyle: take it with a new meaning, positive emotions and impressions;
- abandon bad habits;
- change their attitude towards people, their behavior;
- make harmony in all spheres of life;
- Learn to effectively resist stress.
Only comprehensive work in itself and your life can give positive results and help overcome difficulties.
Don't limit yourself forever
Life facilities play an important role in the fight against any disease. Alcoholism in this matter is no exception. To achieve success, it is important to correctly motivate your own consciousness. Do not think with the global categories: everything, I am an alcoholic and this is forever. Such thoughts form fear and aggravate depression, which already inhibits the body. It is important not to limit yourself to facilities and not be afraid of the future. Everything is fixed, with dependency, it is realistic to face. After recovery, there is a risk of returning to the alcoholic past, but it will clearly be less if it is possible to take control of the situation and reduce the level of internal pressure.
Popular methods to treat alcoholism
Many popular methods to treat alcoholism are used in the hope of solving the problem. But, unfortunately, with your help it is not possible to achieve a stable result. This is due to the lack of systematic understanding of the mechanisms and causes of dependence.
Popular remedies
Treatment with popular remedies mostly has no effectiveness and, in some cases, is a health danger. Conspiracies, amulets and other Chamanic paraphernalia lack meaning. Herbal decoctions cannot suppress dependence, but they can give a tangible blow to weakened organs and systems. As consequences of such "treatment", it can gain poisoning, allergies, nerve disorders, kidney and liver disease.
The help of a psychotherapist
The help of a psychologist is a therapy work method, but without an integral approach to the problem, it also makes no sense. In the absence of adaptation to society, the inability to resist temptations, the lack of knowledge about the confrontation of faults returns a person to alcohol.
Alcoholism coding
Coding is a well -known treatment method. It allows you to deal with physiological traction to alcohol, but not all are adequate. Hypnosis and psychotherapeutic effects can only be felt by sensitive and susceptible people, and capsules often have a series of contraindications and cause unwanted lateral manifestations (aggression, anxiety growth, depression). In addition, coding does not eliminate the emotional and psychological causes of dependence, which often cause breakdowns and a return to alcoholism.
Which gives professional rehabilitation in a private clinic
The treatment of alcoholism requires an integrated approach. The effective management of addiction helps to use several methods that can have a positive physical and psychological effect. In the hospital, patients receive the help they need, aimed not only to the abandonment of alcohol abuse, but also when returning to an active and fruitful life. For this, work with patients is organized in several stages:
Motivation
Many patients are not ready to admit that alcohol prevents them from living. That is why, before starting treatment with them, explanatory consultations are carried out, explaining the degree of severity of the damage to the physical and psychological health situation. With the help of qualified specialists, a person undergoes a moral preparation for therapy aimed at consciousness and adoption of the problem.
Detoxification
Patients who arrive to receive treatment are subjected to a detoxification course. The course uses drugs to restore the body, improve metabolism, eliminate poisonous substances, support the work of internal organs. Using therapy, it is possible to deal with the manifestations of cancellation syndrome without the use of powerful psychotropic drugs. During the procedures, the patient's condition is controlled by a qualified psychologist.
Rehabilitation
The rehabilitation of patients with alcohol dependence is carried out in a hospital. An individual recovery program for each one is selected, a group classes, personal growth classes, as well as a schedule to visit relevant specialists is compiled.
Social adaptation
It is important to prepare a person who has undergone treatment for alcoholism for a new life in society. Psychologists and psychiatrists establish new attitudes, introduce models of unusual behavior. Experts control the resocialization process, teach to find constructive solutions in difficult situations, avoid stress, build healthy and complete relationships. If necessary, patients receive help in the search for work.
The modern clinic uses the most modern and advanced methods of treatment and rehabilitation of alcohol -dependent people. They provide professional support all the way to recovery. Its objective is to prevent interruption risks and return to alcoholism. Experts focus only on a positive result. In this they are helped by knowledge, experience, human qualities. Do not be afraid to take the first step and communicate with the clinic, where it will help a loved one to return to sobriety and forget about a terrible dependence forever.